"This is the stuff that gets under my skin, but I've got to trust You know exactly what You're doing."
Ups and downs, isn't that the way life goes sometimes?
Two weeks ago, I lost four/tenths of a pound.
One week ago, I gained one pound.
You could call this a plateau, but I simply believe it's a slight lack of self-discipline on my part. I'm working hard to stick with the diet this week, but with luncheons and socials galore it's becoming difficult.
I do think about things before I eat them and I order healthy items from a menu, but I need to work harder. My health and happiness is much more important than bread and french fries.
So what do you do when you've hit a "plateau" or have temptations all around you?
